Natural Allergy Relief

Whether it's the long-awaited change of winter into spring, or the quiet fading of summer into fall, for many people the changing of seasons means the start of seasonal allergies. Sneezing and wheezing, runny nose and itchy, watery, red eyes are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the air. Drugstore counters offer a wide array of traditional medications available to help. However, for an increasing number of allergy sufferers, relief can be a natural allergy relief product provided by Mother Nature. A variety of all-natural treatments that studies show can help -- often without many of the troubling side effects ascribed to traditional care.

"Using natural allergy relief products can be a very useful way to handle mild allergies and even some more significant allergies. There are many types of natural allergy relief products and treatments you can safely try.

Among those generating the loudest buzz right now is the European herb butterbur. In one study, published recently in the British Medical Journal, a group of Swiss researchers showed how just one tablet of butterbur four times daily was a very effective natural allergy relief product as a popular antihistamine in controlling symptoms of hay fever.

Other natural allergy relief products include the herbal supplements, freeze-dried nettles and a tonic made from the herb goldenseal, which can be used by adding it to still one more natural allergy relief treatment -- a saline (salt water) nasal spray. Saline works to wash out pollen and reduce or thin mucous while the goldenseal has astringent and local antibacterial properties. Other natural allergy relief products are grape seed extract and a flavonoid compound known as quercetin. Although both occur naturally in many foods -- and are especially abundant in red wine -- when used in supplement form they can be extremely helpful in reducing allergy symptoms, particularly in conjunction with vitamin C, says James Dillard, MD. Another good source of natural allergy relief products can be found in your kitchen. You might want to try cooking up some allergy relief in the form of hot, spicy foods. Experts say the spicier the dish, the more likely it is to thin mucous secretions, which in turn can clear nasal passages.

Among the most frequently recommended spices for this purpose include cayenne pepper, hot ginger, and fenugreek, as well as the traditional onion and garlic, all of which are natural allergy relief products. http://www.infosource.com

by Ocha Nix

Ocha has been in sales and sales management for over 24 years. He has worked with major world wide OEM companies to provide them with information necessary for their growth. He now owns and maintains several web sites and says this is more fun than any job. http://www.journeytosuccess.blogspot.com

A Natural Way To Improve Your Allergies

If you suffer from environmental allergies like dust mites or mold, then you can promote natural allergy relief by making your bedroom free from common household allergens. The bedroom is the first place to start when making your home allergy free. This is because you spend a large part of your time in the bedroom when you sleep, and it is important that you give your body a respite from allergens.

Natural allergy relief focuses on allergy control measures. Since mattresses, box springs, and pillows are the major habitats for dust mites, that is where allergy control measures need to be directed. Purchase dust mite bed covers for your mattress, box spring, and pillows. These encasements are purchased in the same size as you would buy sheets, for example, in king, queen, or twin size. These dust mite encasings are comfortable and virtually undetectable under regular bedsheets.

Another important allergy control measure is to clean off your dresser and any shelves in the room. Your goal is to remove the room of all dust build up. Basically, if it is a dust collector, then you want it out of your bedroom! Wipe the dresser and other surfaces using a damp sponge or cleaning cloth. (Damp dusting is recommended as it does not cause as much dust to become airborne). If you are very allergic to dust or prone to asthma, it is best to have someone else do these cleaning measures for you. To maintain a dust-free environment, you'll want to wash all bed linens in very hot water (130 degrees) weekly. The very hot water temperature is needed to kill the dust mites.

As far as drapes and curtains, you'll need to remove window treatments and wash them or have them dry cleaned. Dust can build up really quickly on drapes and blinds. It is also important to damp dust those window blinds.

To assist in natural allergy relief, pay special attention to the flooring in your home. If you have carpeting, consider using a HEPA-equipped vacuum. Even better yet, you might want to consider replacing carpeting with a solid surface floor such as vinyl or hardwood. Carpet can harbor dust mites and mold and mildew. At the very least, vacuum regularly and periodically have the carpeting steam cleaned.

If you have a pet, keep it out of the bedroom. Pet dander is very difficult to remove from a room. It remains on surfaces and in soft upholstery (like curtains and bedding) and in carpeting long after the pet has been removed.

Visit Allergy-Relief-At-Home.com for more ideas and tips on living with allergies.