Natural Allergy Relief

Whether it's the long-awaited change of winter into spring, or the quiet fading of summer into fall, for many people the changing of seasons means the start of seasonal allergies. Sneezing and wheezing, runny nose and itchy, watery, red eyes are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the air. Drugstore counters offer a wide array of traditional medications available to help. However, for an increasing number of allergy sufferers, relief can be a natural allergy relief product provided by Mother Nature. A variety of all-natural treatments that studies show can help -- often without many of the troubling side effects ascribed to traditional care.

"Using natural allergy relief products can be a very useful way to handle mild allergies and even some more significant allergies. There are many types of natural allergy relief products and treatments you can safely try.

Among those generating the loudest buzz right now is the European herb butterbur. In one study, published recently in the British Medical Journal, a group of Swiss researchers showed how just one tablet of butterbur four times daily was a very effective natural allergy relief product as a popular antihistamine in controlling symptoms of hay fever.

Other natural allergy relief products include the herbal supplements, freeze-dried nettles and a tonic made from the herb goldenseal, which can be used by adding it to still one more natural allergy relief treatment -- a saline (salt water) nasal spray. Saline works to wash out pollen and reduce or thin mucous while the goldenseal has astringent and local antibacterial properties. Other natural allergy relief products are grape seed extract and a flavonoid compound known as quercetin. Although both occur naturally in many foods -- and are especially abundant in red wine -- when used in supplement form they can be extremely helpful in reducing allergy symptoms, particularly in conjunction with vitamin C, says James Dillard, MD. Another good source of natural allergy relief products can be found in your kitchen. You might want to try cooking up some allergy relief in the form of hot, spicy foods. Experts say the spicier the dish, the more likely it is to thin mucous secretions, which in turn can clear nasal passages.

Among the most frequently recommended spices for this purpose include cayenne pepper, hot ginger, and fenugreek, as well as the traditional onion and garlic, all of which are natural allergy relief products. http://www.infosource.com

by Ocha Nix

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Herbal Allergy Treatment

Many medicines common to us today were originally discovered in their natural state and then synthesized in the laboratory. Penicillin is one that we have all heard of and there are so many others. Pharmaceutical research scientists to this day explore places like the Amazon Jungle, still looking for more beneficial substances to take back to the laboratory for study. Their goal is to make discoveries, learn to synthesize and then patent to protect their profits.

Their is and always has been medicinal substances in their natural state available for those who choose to use them. Commonly known as herbal medicines.The Food an Drug Administration has consistently worked with drug companies to enact laws and regulations that make it difficult and sometimes illegal for allergy sufferers to obtain alternatives to the drugs distributed by the corporate drug cartels. It is up to you to educate yourself about herbal allergy relief products.

Allergy sufferers have to rely on each other in this area of research and discovery. There are many traditional pharmaceutical products out there on the market that work well. The problem for us is that pharmaceutical companies have share holders who have profits in mind. They don't want us to theirs and only their products.Herbal allergy relief products have always been here and have always been used. They are nothing new. Long before modern medicine pushed herbal medicines aside, people everywhere relied on herbal medicines. They are in fact are being rediscovered in a way and are now available for anyone who wishes to obtain the benefits they can give.

Your allergies are, with the exception of chemical intolerance, caused by natural substances, with a few exceptions. Mold, pollen, dust, and the list goes on and on, are all natural substances. It only stands to reason that if a natural substance is causing the problem then natural herbal allergy relief products can provide relief. It is not recommended that you start experimenting on yourself. Herbal medicines can and many times do have a high level of potency. Just because something doesn't come in a pill does not mean it cant contain powerful substances. Always consult an expert before you begin using herbal allergy relief products or any other herbal medicine for that matter. What works for someone els may not necessarily work for you. So picking up and trying something that someone has told you has worked for them could only increase your suffering. So do your own research, consult an expert on homeopathy and find out what is best for you before you begin using herbal allergy relief products.

So in the end the choice is your own. You are the one doing the suffering. If you are not entirely satisfied with your treatments in the past. Or if you would just like to see more improvement in your allergy relief. Then look into the option of herbal allergy relief products.

It is not recommended that you throw down your prescription medicine and stop using them. Most work very well and are a necessity for many allergy sufferers. But used in conjunction with your other allergy medicines, herbal allergy relief products can provide that extra relief you have been hoping for. Many people have found complete relief with herbal allergy relief products and have been able to say good-bye to chemically synthesized drugs for good.

Article by Sven Ullmann, who runs Deserved Health - information on health for you and your family. Read more about herbal allergy treatment. Get our health newsletter.

A Look At Air Purifiers- Do They Help Allergies?

As allergy sufferers look for ways of obtaining some allergy relief, this question has been posed many times. The use of an air purifier may help with your allergies if you are allergic to airborne allergens (things like dust mites, pollen, or pet dander). However, the degree of relief obtained really depends on many factors, many of which are under your own control.

First, you need to understand what an air purifier is and how it works. An air purifier is a stand-alone unit which is typically placed in one room for the purpose of cleansing the air. It is effective only in the room in which it is placed. The method through which an air purifier works varies by make and model. Some units contain a filter inside that will need to be either cleaned periodically or replaced entirely. Ionic air purifiers use the method of ionization to both trap allergen particles in the filter and force airborne particulate to adhere to surfaces in the room and not stay in the air where they may be inhaled.

Another type of filter that may help with allergy relief is an air filter that is placed in your home's A/C unit. This filter then cleanses the air that is pumped throughout your home and will affect the air quality in every room. The air filter needs to be cleaned on a monthly basis. The best way to use air purifiers is in conjunction with other measures. These include the reduction of allergenic substances in your environment as much as possible. If you know that you are allergic to dust, then by all means do whatever is necessary to remove the dust from your home. Use a combination of methods such as steam cleaning the carpets or even removing carpeting altogether. Put dust mite encasements on all bedding.

For our family we have found the use of air purifiers to be beneficial. We use an air purifier unit in each of the bedrooms. The filters in these air purifiers are cleaned on a regular basis. An allergy-free filter is also installed in our home's A/C unit, which has really cut down on the dust throughout our entire home. After a lengthy discussion with our allergist, we removed nearly all the carpeting in our home and now use vinyl flooring throughout. Of course, dust mite encasements are used on all the beds (mattresses and box springs) in the house.

While I cannot say that we are entirely allergy free, careful attention to these measures has allowed our family to experience some allergy relief. We even take an air purifier with us while on vacation, to purifier and cleanse the air in the hotel room!

Visit Allergy-Relief-At-Home.com for more ideas and practical tips on making your home allergy free.

A Natural Way To Improve Your Allergies

If you suffer from environmental allergies like dust mites or mold, then you can promote natural allergy relief by making your bedroom free from common household allergens. The bedroom is the first place to start when making your home allergy free. This is because you spend a large part of your time in the bedroom when you sleep, and it is important that you give your body a respite from allergens.

Natural allergy relief focuses on allergy control measures. Since mattresses, box springs, and pillows are the major habitats for dust mites, that is where allergy control measures need to be directed. Purchase dust mite bed covers for your mattress, box spring, and pillows. These encasements are purchased in the same size as you would buy sheets, for example, in king, queen, or twin size. These dust mite encasings are comfortable and virtually undetectable under regular bedsheets.

Another important allergy control measure is to clean off your dresser and any shelves in the room. Your goal is to remove the room of all dust build up. Basically, if it is a dust collector, then you want it out of your bedroom! Wipe the dresser and other surfaces using a damp sponge or cleaning cloth. (Damp dusting is recommended as it does not cause as much dust to become airborne). If you are very allergic to dust or prone to asthma, it is best to have someone else do these cleaning measures for you. To maintain a dust-free environment, you'll want to wash all bed linens in very hot water (130 degrees) weekly. The very hot water temperature is needed to kill the dust mites.

As far as drapes and curtains, you'll need to remove window treatments and wash them or have them dry cleaned. Dust can build up really quickly on drapes and blinds. It is also important to damp dust those window blinds.

To assist in natural allergy relief, pay special attention to the flooring in your home. If you have carpeting, consider using a HEPA-equipped vacuum. Even better yet, you might want to consider replacing carpeting with a solid surface floor such as vinyl or hardwood. Carpet can harbor dust mites and mold and mildew. At the very least, vacuum regularly and periodically have the carpeting steam cleaned.

If you have a pet, keep it out of the bedroom. Pet dander is very difficult to remove from a room. It remains on surfaces and in soft upholstery (like curtains and bedding) and in carpeting long after the pet has been removed.

Visit Allergy-Relief-At-Home.com for more ideas and tips on living with allergies.

Allergy Relief - A Lease Of Life

Allergies despite not being diseases can severely affect your health for weeks. As allergy is defined as hypersensitivity reaction to a particular allergen; symptoms vary greatly in intensity with types of allergies.

Before we get on with exploring available allergy relief, it becomes important to know the types of allergies that commonly affect us.

Types of Allergies

Broadly speaking, there are only three types of allergies, which affect us commonly. These include:

· Food allergies - Adults are mainly vulnerable to shellfish including crayfish, shrimp, and lobster; sometimes eating peanuts which manifest in the form of severe anaphylaxis (sudden drop of blood pressure,) which if not taken care off, could lead to loss of life. Adults can't get rid of allergies. Children are differently affected by food and eggs, milk and chocolates are the common allergens that affect them.

· Inhalant allergies - Pets, dust mites, outdoor air pollutants like pollens are the chief allergens. Formaldehydes, molds, occupational allergies etc fall under this category. The most common manifestation is bronchitis and asthma. Symptoms include inflammation, sputum secretion and contraction of respiratory system resulting in loss of breath.

· Contact allergies - Chemicals and fumes, insect bites, allergic contact eczema, leather are the triggers. Symptoms include redness, itchy, deep blisters, scaly patches and weepy skin.

Allergy Relief

Allergy relief is both by preventive and medication methods. Of course one finds resorting to medication provides fast relief but preventive relief is always a preferred choice.

Preventive Allergy Relief

Parents of allergic children and adult allergic patients must find out the allergens that trigger the symptoms. Physicians can guide you locate them exactly. Preventing the allergens like foods for which you have a fetish can be too tough in comparison to avoiding dust which is to bronchitis.
Here are some useful quick tips

Food allergies

· Medical examination is critical for pinpointing the exact allergen · Maintain a diary of eating habits and your symptoms · Get clarified what food intolerances and poisoning are to avoid problems · Scrutinize food ingredients' labels before using

Inhalant allergies

· Avoid or minimize carpets and upholstered furnitures · Keep home neat and tidy to avoid dust; a vacuum cleaner helps best · Woolen blankets, pets, window grills, slots and cluttered corners are dust attractants take good care of them · Using damp mops to floor cleaning prevents dust from flying · Use air purifiers like HEPA filters, germicidal UV lights, activated carbon or electrostatic air filters which remove allergens to a finest degree.

Medication for allergy relief must be administered by doctors depending on the severity of symptoms.


NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Allergy Treatment, Diet and One Stop Information